Recommendations for Climbing Chirripó
If you’re reading this, it must mean you’re thinking about climbing Chirripó. Or perhaps, you already have a reservation? Either way, you’re about to conquer the summit of our country, and apart from being one of the best hiking experiences you’ll have in Costa Rica, it’s super cool. For this reason, we’ve designed this blog to detail how to prepare before, during, and after the trip. So, let’s get started.
Before Climbing Chirripó
The most important thing is physical preparation. Yes, that’s right! Chirripó requires a high level of physical demand, and if you want to have a great trip, you need to be fully prepared, as we say in Costa Rica.
In reality, you can prepare by doing any type of sport or physical activity, such as walking, running, cycling, going to the gym, or swimming. All of these will help improve your breathing and, therefore, increase your physical endurance. Remember, the more time you dedicate to preparation, the better the result will be, and the more you’ll enjoy this adventure.
Also, keep the following in mind:
- Consult your doctor and undergo all the necessary tests.
- Stay hydrated and eat healthily.
- Go for walks and practice carrying backpacks with water, a poncho, snacks, and using trekking poles.
- Look for the right gear and clothing to climb the mountain.
- Book in advance.
- Check out our blog on "What to Bring to Chirripó?
- Arrive early to register; this will allow you to start at dawn.
And my favorite phrase is: if you want to achieve it, you can make it possible.
During the Hike
Now it’s time to start our hike, so keep in mind that:
- Eat a light breakfast.
- Try to stretch for about 5-10 minutes before starting.
- Start the first kilometers as slowly as possible, allowing your body to adjust to the new temperature and altitude. Find your pace and maintain it consistently.
- If you take breaks, make sure they are short and no longer than 10 minutes. Don't let your body cool down.
- Do not wear heavy clothing, jeans, or materials that are too warm to start the hike.
- If you're not used to walking with trekking poles, don't use them.
- Check for any friction you feel on your feet, and avoid blisters.
- Carry a small and practical first aid kit with you.
- Bring a poncho or rain jacket with you.
Arrival at Base Crestones:
- Once you arrive at the lodge, stretch, and help your muscles relax.
- Take a shower; this may be the most memorable moment of your first day, but without a doubt, the cold water will help relax your muscles.
- Wear dry and clean clothes; here you will have access to suitcase #1.
- Enjoy the view and have that long-awaited coffee or hot chocolate.
- If you go for a walk, always remember to inform someone. Bring your poncho or rain jacket. You can also bring extra batteries to charge your phone and a first aid kit to be prepared in case of an emergency.
After the Hike
- Do stretching exercises.
- Visit other destinations like Cerro Ena or other access routes such as Ruta Urán and San Jerónimo.
- Share your incredible photos with us.
- Don't forget to tag us by writing #caminatasalchirripo #yosubialchirripo #puntomasaltodecostarica #tourschirripo.
- Find us on Instagram as @caminataachirripo and follow us.
- Leave us a review on Google or TripAdvisor about your experience and when you plan to return.
On the other hand, here is a video with more recommendations for climbing Chirripó that will be very helpful. We also invite you to check out our blog on What to Bring to Chirripó?
